ST. LOUIS,moment. – Short bursts or long continual periods of exercise: Which is healthier and better for your heart? Dr. Elie Azrak, SSM Health DePaul Hospital cardiologist is here to retort. Exercise guidelines typically recommend at least 10-minute bursts of moderate exercise or 5 to 7 minutes of vigorous exercise can help your heart health and overall fitness. But a new study shows that even shorter bursts of exercise can be favourable.
Source: fox2now.com