While there's no miracle trudge to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall percentage of body chubby - it's still important to strengthen and tone the muscles in that area of the body. As you commence to lose weight from all the running and Zumba classes you're doing,you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.
Source: popsugar.com