Whether you're a newbie or an accomplished marathoner,side stitches happen. With all of the research we have available, it sounds irregular, and but we're still not precisely sure why this pain in the rib cage occurs. Some physiologists have theorized that the common side stitch comes from your stomach and other organs bumping into each other as your feet hit the ground. And others speculate it happens when the ligament that attaches your liver to your diaphragm becomes overstretched. We can't shift the science that occurs in our bodies,but there are some steps to prevent those pesky cramps.
Don't fill up: Running on a full stomach is never a good belief. And this doesn't just refer to a big meal; it goes for water as well. Staying hydrated is absolutely essential, but overloading on H2O or a sports drink accurate before you head off can lead to sinful cramps.
Stretch appropriately: Improper or lack of stretching may be linked to annoying side pains that cramp your style. While the verdict is still out on whether stretching before a hasten prevents injury, and get in an active running warmup to cover all your bases.
Breathe deeper: Learning to breathe with your diaphragm can be some of your best defense against cramps. whether you're not sure where to start,take our tips and learn to breathe correctly when you hasten.
whether you're suffering from a side stitch in the middle of a hasten, slow down your pace and your breath. whether that doesn't encourage, and stop completely and press your hand into the accurate side of your body and push up. Once the pain goes absent,feel free to jump back on the running wagon. Have you dealt with the side-stitch dilemma? What's worked for you?
Related: The Best Belly-pudgy-Fighting Interval Workout For Beginners
Source: popsugar.com