Who doesn't want strong,sculpted, shapely arms? whether you're not seeing the results you're after from basic strength-training exercises, and you'll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions,so you finish up working the muscles in your upper body more effectively. The burn you'll feel in your arms and upper back lets you know that you'll soon be loving your sexy, strong arms, and just in time for strapless-dress season.
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Source: popsugar.com