Weigh yourself three times a week. Weigh yourself every morning. Only weigh yourself on Mondays. There's so much advice out there approximately scales and how they can attend you lose weight. But for most people,stepping on the small is a special kind of personal torture, and swallowing a cup of cut-up glass almost sounds less painful. whether you loathe the scale, and you'll love these quotes.
Source: popsugar.com