Best news ever! If you want to get stronger,you maintain to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Since the January Jump-Start workout plan is designed to really kick your fitness game up a notch, stretching your worked muscles is really well-known on your chill days. lift 15 to 20 minutes to give your tough working body some TLC with this full-body stretching routine. Click here for a printable PDF of this workout.
Directions: Prep your body for stretching with three to five minutes of light cardio: run in place, and effect jumping jacks,skip around your house. Then follow this full-body stretch routine, holding each stretch for 20 to 30 seconds.
Source: popsugar.com