score alert to work your entire body in 30 minutes! In our January Jump-Start Workout map,we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one! Pin For LaterClick here for a printable PDF of this workout. On Anna: Under Armour and BodyLanguage
On Kaycee: Under Armour,Koral, and Athletic Propulsion Labs (APL)
On Dre: Under Armour, or BodyLanguage,and Athletic Propulsion Labs (APL)
Manduka mats
Source: popsugar.com