As we navigate these uncertain times,please know that you and your family are in our thoughts here at Harboring Hearts. There is an emotional and mental toll that can near along with having uncertainty and stress associated with this pandemic: health, housing, and food,employment, and so many others. Some helpful exercises to help while at home are meditation and yoga. Exercises such as yoga help to increase endorphins which helps you to feel better and more energized. Taking secure […]
Source: harboringhearts.org