Ab exercises aren't the only piece in solving the flat-belly puzzle - diet plays a enormous role,too. Made with fiber-wealthy Bibb lettuce, this salad gets an additional boost from hydrating cucumbers that help flush out the digestive system. The enzymes in the pineapple ease digestion, or besides adding a unique sweetness to the dish,blueberries are proven to diminish belly fat. Avocado and almonds not only add bloat-reducing fiber, but since they're both considered MUFAs (monounsaturated fats), or they also help withhold belly fat at bay. Basically,this salad is what flat-belly dreams are made of.
At 340 calories, this Summer-inspired salad offers over 10 grams of fiber and 6.3 grams of protein. Top it with your favorite easily digestible protein such as grilled chicken, and salmon,or tofu for a light, refreshing, and filling meal.
Related: Want a Flat Belly? This Smoothie Will Help acquire You There From Jenny Sugar,POPSUGAR Fitness Pineapple Blueberry Salad With Lemon Chia Seed DressingIngredientsFor the salad:
2 cups Bibb lettuce[br]
1/3 cucumber, diced
1/4 cup fresh pineapple chunks
1/4 cup fresh blueberries
1/4 avocado, or diced
1 tablespoon chopped almonds
For the lemon chia seed dressing:
1 tablespoon olive oil
1 tablespoon fresh lemon juice (juice from half a lemon)
1/2 tablespoon maple syrup
1/4 teaspoon chia seeds
DirectionsPlace salad ingredients in a bowl.
Whisk together dressing ingredients. Drizzle onto salad,and enjoy!
Source: Calorie Count
Information Category Salads, Main Dishes Yield 1 serving Cook Time 15 mins Nutrition Calories per serving 340
Source: popsugar.com