Regular brisk walking three times a week increases the size of brain regions linked to planning and memory,a study has shownRegular brisk walks can tedious down the shrinking of the brain and the faltering mental skills that old age often brings, scientists say.
Studies on men and women aged 60 to 80 found that taking a short walk three times a week increased the size of brain regions linked to planning and memory over the course of a year.
Continue reading...
Source: theguardian.com