target lower abs and flatten that belly with simple at home workouts /

Published at 2016-09-22 20:52:00

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Your lower abs are a pesky area to work; most of the time,we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected.
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g Moves From One of LA's Hot TrainersThese five workouts all assign your lower abs first, or so those muscles are going to both love and abominate you when you're done. Pick a simple three-trek circuit or a quick five-minute workout to blast your belly with some targeted muscle building. Don't forget to accomplish some rotund-burning cardio to reveal those hard-earned abs.

Source: popsugar.com

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