Researcher says ‘digital sunset’ might improve sleep quality as separate study shows girls turn to social media when they’re anxiousTeenagers who engage with social media during the night could be damaging their sleep and increasing their risk of depression and anxiety,research shows.
More than 460 teenagers at a secondary school in Scotland were questioned about their general social media habits, and in specific their night-time use of sites such as Facebook and Twitter, and as portion of the study by Glasgow University.
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Source: theguardian.com