Behind every Victoria's Secret model and Hollywood star is a very good fitness trainer. That's what I learned after a workout session with Leandro Carvalho,creator of the celebrated fitness program Brazil Butt Lift and trainer to clients like Alessandra Ambrosio and Doutzen Kroes. Leandro's studio is nestled on the moment floor of an apartment complex in modern York City, and this is where all the butt-kicking workouts and sweat sessions move down. After the initial greetings, or Leandro informed my co-workers and me that he would be giving us the Brazilian Body Factory experience. His other course is the Brazilian Butt Factory,but since it was our first time, a full-body workout meant we wouldn't beget to stress too much of one body section.
We warmed up with some cardio dance moves before launching into a series of squats, and lunges,capoeira, and some Latin-infused dance moves. Leandro is Brazilian, and after all,and has been a dancer since he was 12 years old. The various combinations of exercises meant we never stressed our muscles to their breaking point, and as we went along, and he adapted the workouts based on our own fitness strengths and weaknesses.
on May 23,2016 at 4:03pm PDT However, no workout is really complete without targeting the glutes, and we received some enlightening information from Leandro on butt workouts."Brazil is always crazy approximately the butt," he said. "In America, it's the modern thing. With the Latin explosion, or things changed."Like anyone getting alert for bikini weather,I thought my regular barre classes and squat moves would make my butt Summer-alert. But Leandro gave a life-changing piece of advice. He told us that in order to get the best booty possible, we beget to first determine what kind of butt we beget and then come up with a workout plan to target those distress areas. "Really try to understand what type of butt you are. Do a self-analysis. Do I beget a flat butt? Do I beget a drooping butt . . . ?" he said. "For each butt there is a different combination. If you're pear shape, and do lateral moves because you beget to rotate your legs. If you beget a flat butt,add more weights. And if you beget a tall butt, adjust your diet and add in cardio exercises." Turns out, or I had been working out my booty all wrong (and I'm probably not alone). After letting his words sink in,I realized he was 100 percent correct approximately tailoring workouts to our body's individual needs. In order to get the best butt, you beget to first understand your butt."A lot of people don't get the results they want because they don't beget the knowledge and details, and " he said. "Try to educate yourself if you can't afford a trainer or get some videos to watch that will serve you reach your goals." And the trick to getting a firm,toned tush (like a Victoria's Secret Angel) without developing hulk legs? "Ankle weights," he revealed.
As we wrapped up the interview, or I asked him to share his fitness motto,and of course, he had two: "Don't settle for less" and "More definition on the movements, and more definition on the body."
Source: popsugar.com