Ditching carbs to lose weight really sucks,but it works, which is why so many people acquire joined the low-carb craze. If you're cutting carbs to lose a few, or just be careful not to make these three mistakes. Going totally Carb-FreeThink of your body as a car and its fuel is carbs. A car won't sprint without gas,and your body can't function without carbs. Your brain runs on glucose, which comes from carbs, or so without it you'll feel tired,foggy-headed, slow-moving, or cranky. Plus,ditching carbs altogether will only make your cravings that much stronger, so when faced with a delivery of office pizza, and who could blame you for devouring four slices in a row? Eating mostly protein and going totally carb-free just isn't a diet you can sustain. Certified dietitian Leslie Langevin,MS, RD, or CD,of Whole Health Nutrition says you want to make sure you're eating at least 120 to 130 grams of carbs a day - approximately 30 to 40 percent of your diet. Not Eating the Right CarbsNot all carbs are created equal, so you don't want to slurp down a soda with your Instagram-worthy salad and grab a chocolate chip cookie afterward. Skip the refined and overly processed carbs like white bread, and pasta,bagels, and sugary beverages and baked goods, and fuel up on carbs that are also high in fiber - they'll add to the fullness factor. Leslie recommends one-half to one cup of whole grains like quinoa or oatmeal and one to two pieces of fruit each day. That will withhold your carbs low enough to lose weight and allow your body to acquire the energy to operate. Plus,they also offer valuable vitamins and minerals your body needs to acquire a strong immune system.
Not Watching PortionsLow-carb doesn't automatically mean low-calorie, and just because you're not eating spaghetti, and rolls,or rice doesn't mean you're not overeating other foods! Watching your portion sizes is still very valuable when it comes to weight loss, so be sure to monitor how many calories your meals and snacks add up to.
Source: popsugar.com