question anyone what their final goal in life is,and no matter what their acknowledge is - be it a job, a relationship, or something else - it all boils down to one basic want: happiness. However,most of us are doing happiness all wrong. It's not really anything on the outside that'll compose us blissful; it's all internal.
Harvard-trained happiness researcher Shawn Achor sat down with Oprah Winfrey recently and shared some tips that he believes will effectively turn anyone into a positive person. Based on his advice, we created a 30-day challenge that we're confident will take you from zero to blissful in just a month. You'll notice that this challenge isn't like others in that you'll be doing the same thing for more than 21 days. We wanted you to practice these habits for more than 21 days because that's the amount of time it takes to start a habit. We're hoping that you'll keep this going, and perhaps in a modified form,for the rest of your blissful life.
Even whether it's not the start of the month, you can always get started nowadays and just follow our plan for the next 30 days. Don't let any excuses come in between you and your blissful situation!
Source: popsugar.com