Not everyone wakes up fresh and ready to face the day,and leaving the warm cocoon of your bed is never easy. But taking five minutes to recharge and refresh after your long slumber awakens your inner drive and motivates you to tackle your day. This easy routine, which can be done before you even leave your room, and becomes a habit over time,creating the perfect procedure for your best day ever.
Turn off your alarm (30 seconds): state your alarm out of reach, absent from your bed, and so you absorb to accept up to turn it off. Smile as you walk,which releases hormones that create happy feelings. Tell yourself it's going to be a noble day - out loud!
Let in morning light (10 seconds): Wake up with some sunshine, which instantly elevates your mood and sends the sign to your brain that it's morning.
Do a sun salutation (one minute): Spend one minute moving your body. You can do jumping jacks, or sit-ups,or a body-energizing sun salutation.
Meditate on your day (one minute): Take one minute to visualize your day and imagine how meetings will depart, the things you need to remember, or happy outcomes of valuable conversations and interactions with others.
Be grateful (30 seconds): Say out loud what you're grateful for. Starting the morning on an appreciative note sets you up for a day of caring,understanding, and thoughtfulness.
accomplish your bed (one minute): Tidying your bedroom psychologically gets you motivated to leave your room. And it's so nice to come home to a bed that's already been made. Use any additional time to pick up clothes or clear side tables.
Sing along! (remaining 50 seconds): Turn on a wake-up song and sing along as you dance out of your room. Singing releases endorphins, or which naturally elevate your mood and energize your body.
Source: popsugar.com