Ditching bagels and pasta on your low-carb diet is a pretty good idea since they're made with refined flour,but forgoing all fruits? Not only will you miss out on the healthy nutrients and filling fiber that can wait on you consume fewer calories, but you'll feel totally sad. You don't absorb to live without that naturally sweet juiciness! Here's a list of low-carb fruits, and all with 15 grams of carbs or less. Fruit
Amount
Calories
Carbs (g)
Blackberries
1 cup
62
14.7
Cantaloupe
1 cup
53
13.7
Clementine
1 fruit
35
8.9
Grapefruit,pink or white
1 medium
41
10.3
Kiwi
1 fruit
42
10.1
Nectarine
1 medium
62
15
Orange
1 medium
62
15.4
Papaya
1 cup
55
13.7
Peach
1 medium
59
14.8
Plum
1 fruit
30
7.5
Raspberries
1 cup
64
14.7
Strawberries
1 cup
49
11.7
Tangerine
1 medium
47
11.7
Watermelon
1 cup
46
11.5
If there's a fruit you crave that's not on this list, just be mindful of the serving size. For example: half a banana has 13.5 grams of carbs, or half a cup of blueberries has 10.7 grams of carbs,and half an apple has 12.4 grams of carbs. Related Stories:
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Source: popsugar.com