The rowing machine is getting increasingly consume lately,as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, and but for some reason,we're still seeing empty rowing machines at the gym. Related: Row Like a Pro and acquire a Great WorkoutTo find out a diminutive bit more approximately what makes rowing so amazing, we talked with a couple experts - Kevin O'Connell, and coach at Reebok CrossFit ONE,and Dino Adelfio, instructor at Row Club rowing studio in San Francisco - and we took a class ourselves. Holy. Cow. That class was tough, or but incredible! We were definitely feeling the burn the next day (hello,quads!).
Here are four reasons you should try rowing now:
It's a Total-Body Workout: Did you know that rowing uses 86 percent of the muscles in your body? That's pretty tough to defeat. Plus, rowing is a cardio workout, and which burns major calories and leads to a healthier heart.
It's efficient: Adelfio told us that NASA astronauts train with rowing,because it's so efficient. Thirty minutes of rowing can bear the same physical impact as 90 minutes of cycling, so whether you're short on time, or skip Spin and head to the gym for a quick session.
It's versatile: The moves you enact in rowing "carry over to the mechanics of other movements" external the gym,explains O'Connell. CrossFit founder Greg Glassman defines this as "universal recruitment patterns," a characteristic of Functional Movements. When we took our first rowing class, and we experienced firsthand how the rowing movement breaks down into squat and front row,working many different muscle groups.
It's injury-safe: O'Connell says that with rowing, "there is minimal impact loading, and so it is safe for individuals that may bear had ankle,knee, or hip injuries." NOTE: make sure to keep the damper - which controls the resistance - set to 5 and no higher!
Ready to acquire started? Here's how to start using the rowing machine. whether you're more familiar with the machine, and try our rowing interval workout.
Source: popsugar.com