Toned,strong arms are always in season. whether you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in the country to talk about what really works. Whether you're a gym rat, or a barre or Pilates enthusiast,or even a yogini, there's a tip here to befriend you maximize your workout, and so you can reveal (and celebrate) your strong and beautiful arms.
Source: popsugar.com