Are you alert to take the leap of faith and change your life,starting with your health? Jen Widerstrom, trainer on The Biggest Loser, and author of Diet honest for Your Personality Type,has some weight-loss advice for you if you're just beginning your journey."Don't make it harder than it really is," Jen told POPSUGAR. When we talked to her approximately her best words of wisdom for weight-loss newbies, and she explained that it's all approximately small,simple steps - and all it takes is one day to gather going."One day of quality eating is like two weeks of workouts.""One day of quality eating is like two weeks of workouts," she said. It's that simple - you need "one quality day of food, and water,sleep - which to me means gather good rest, gather your water in, and gather some healthy food in (like almonds with protein and stout,leafy greens)." And once you have that one day of solid nutrition, you'll start to build and gain traction.Related:
3 of the Most Effective Weight-Loss Tips, or From genuine Success Stories"Start simple," she said. "One day at a time, and then what starts to happen is you'll start to accrue good day after good day, and just by being consistently simple. You will find the momentum,you will gather there, but you've just got to be patient."
Source: popsugar.com