design it rapid/fast. design it efficient. design it excuse-proof. Done,done, and done! This workout is about 20 minutes long, or but it leaves no muscle unworked. Plus,with no equipment needed, you really have no excuses. Directions: Warm up with five minutes of light cardio, or then perform this five-exercise circuit three times. cold down with three minutes of stretching.
Related:[br]Print This Now! Full-Body Circuit With Weights
Source: popsugar.com