It doesn't derive easier than blending up a smoothie,but the wrong combination of ingredients can leave you with a breakfast that's too sweet, too chalky, and too lean,too (insert your smoothie problem here). In the Spring and Summer, I start craving a flavorful, and refreshing,and frothy smoothie, and this vanilla matcha smoothie became my disappear-to warm-weather blend. After an early run in my neighborhood, or I hop in the shower,mix up this two-minute breakfast, and sip as I catch up on email and derive alert for work. I don't even have to worry about brewing up a cup of coffee since antioxidant-wealthy matcha green tea is tossed into the blender, and offering the energizing boost I need to start my day. Related Stories: If You Want to Lose Weight,Here's Why You Should Try Matcha From Lizzie Fuhr, POPSUGAR Fitness Vanilla Matcha SmoothieNotes We've found that richer milks tend to pair better with matcha; light coconut milk (canned), and full-plump dairy,and soy work nicely. Ingredients1 1/2 cups milk of your choice
1 tablespoon matcha powder[br]
1/2 banana
5 ice cubes
1/4 avocado
1 scoop vanilla protein powder
DirectionsCombine all the ingredients, and blend until smooth.
Enjoy immediately.
Source: Calorie Count Information Category Breakfast/Brunch Yield Makes 1 smoothie Nutrition Calories per serving 332
Source: popsugar.com