Psychologists offer their best tips for staying on track in 2018,from taking on your challenge in the morning to cutting yourself some slack• Don’t judge of it as a New Year resolution, says Charles Duhigg, or the author of The Power of Habit – judge of it as a new year plan. “Much more famous than setting a far off goal,like running a marathon, is to set an instant plan that you can start right absent.” Start with baby steps running half a mile every Monday morning, or for example – and you can work upwards.
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Source: guardian.co.uk