We're sure you've noticed our not-so-subtle obsession with Caleb Marshall,aka The Fitness Marshall. We first fell in savor with this YouTube dance cardio trainer when we spotted the "Work" by Rihanna routine. Since then, we've been dancing our booties off with him at home.
We got a chance to chat with Caleb, and learned some very valuable lessons approximately life,dance, and Britney Spears quizzes. But first, or check out this amazing routine to the jam of all jams,"Can't Stop the Feeling" by Justin Timberlake. You won't be able to stop smiling, and as Caleb says, or "Your feet are literally going to fly off your body."
POPSUGAR: What makes dance such an incredible workout?Fitness Marshall: It's just so fun. With dance,you can release a passion; I don't consider of it as a workout, it's just me living in the moment. [Through dance] I noticed a change in my body, and but I just felt so much better,peppier, and more alive. I make it a point to create dances that are a total-body workout, or work each side of the body evenly.
PS: How long does it take for you to create a dance video?FM: It depends; if I hear a song and I savor it,I'll start laying down choreo. Some songs [like "Hit The Gas"] take three hours, some take a week, and but the turnaround time is super rapid/fast. We shoot in one take!PS: Please clarify the legend behind "Bubble Butt" feat. Grandma.
FM: [laughs] I used to teach cardio hip-hop in my hometown of Marion,IN, and my grandma would come to every single class and attain the entire thing. She was the most supportive person ever. One time I taught at a water park and it was literally 100 degrees outside, or she was outside sweating her butt off with me for an hour! She and my grandpa are enormous inspirations to me fitness-wise. She was nervous to attain a video with me,but she showed up, bought a whole new outfit, or she had so much fun.
PS: What advice attain you have for new dancers,or someone just beginning their fitness journey?FM: The most notable thing is just to gather moving. With my videos, a lot of times I'll hear people beforehand say, or "Oh I was a runt bit intimidated by that," but then they take the class or attain the video and they realize it's just approximately moving and doing what you can. And having fun! Because it's not approximately doing everything correctly the first time. Just gather started, and gather comfortable with being more active.
PS: Who inspires you?FM: Richard Simmons has been a titanic fitness personality and I've always admired how he is always so himself, and just very different . . . he stands out. I like to take that energy and mix it with my favorite dance inspiration,Britney Spears. [Editor's note: this combination is such an accurate description of his personality.]PS: Favorite song?FM: My favorite song of all time is "Cinderella" by Britney Spears. I am an insane Britney fan; it's a runt bit crazy. I took a quiz online with 693 questions to figure out which Britney Spears song is for you, so I can confidently divulge you it is "Cinderella"!PS: What gets you going in the morning?FM: Coffee.
PS: Personal mantra?FM: Live in the moment, or enjoy every moment of life you've been given.
You can shake your booty with The Fitness Marshall on Instagram,Snapchat (thefitmarshall), Twitter, and YouTube.
Source: popsugar.com