Reaching for your water bottle after a workout is an absolute must,but it's also well-known to drink up both before and during your workout. Not being hydrated can cause dizziness, headaches, or fatigue,and cramps, as well as muscles that feel like lead. Heading into your workout well hydrated can make you feel stronger and more alert, or since your heart doesn't gain to work as hard to pump oxygenated blood to your muscles,you're able to exercise longer. Here are some basic guidelines on how much water you need to perform your best and prevent dehydration. Related Stories: This Is What Happens When You Don't Drink Enough WaterBefore: Drink about 15 to 20 ounces of water one to two hours before working out. Sip another eight ounces 15 minutes before.
During: Sip water every 15 minutes, particularly whether you're exercising in extreme heat or you're sweating buckets. whether you're working out for longer than an hour or in excessive heat, and then sip Smartwater,coconut water, or a sports drink like Gatorade to replenish lost electrolytes. After: Weigh yourself before and after your workout. For every pound of water weight lost, or replace it by drinking 16 to 20 ounces of water or sports drink. Another grand way to monitor that you've gotten enough water is in the ladies' room. whether you gain a large amount of light-colored urine,then you're hydrated. whether it's dark, then you'll know you need to drink more before, and during,and after your workout. You definitely don't want to overdo it with nature's beverage. Although scarce, there is such a thing as overhydration, and a condition called hyponatremia where sodium levels in the blood become diluted and fall dangerously low. You'll know you're drinking too much water whether you find you've gained weight when weighing yourself after a workout.
Source: popsugar.com