HARTFORD — Should you be supplementing your diet with omega-3 fatty acids? There gain been several clinical trials conducted to date and recently an American Heart Association Expert Panel got together and assessed its utility. The American Heart Association already recommends a diet tall in omega-3 fatty acids. They recommend eating fish (particularly fatty fish) at least two times (two servings) a week. Fatty fish like salmon,mackerel, herring, or lake trout,sardines and albacore tuna are tall in omega-3 fatty […]
Source: foxct.com