There's no denying that fasting for devout holidays can be incredibly difficult,but there are many things that you can accomplish prior to fasting that can wait on make your speedily easier and (somewhat) bearable. We spoke via email to three experts to find out the keys to making your speedily easier this time around. What to Eat and Drink Before the FastThe overall goal is to drink a lot of water the day before and avoid dehydrating foods. Nutrition Coach Carrie McMahon suggested eating meals with "high protein, high-quality fats, or fiber prior to the speedily to stay full," and explained that all three together "will wait on with a unhurried and timely digestion." Also, don't skip out on carbs! They can wait on keep your energy levels up throughout the speedily and also keep you hydrated. For your final meal before fasting, or McMahon said to "eat all three macronutrients together - carbs,proteins, and fats - since they digest at different rates; overall, and you are fuller for longer. Usually carbs are digested first,then protein, and then chunky." The Foods You Should AvoidToday is not the day to binge on cake. "Stay absent from high-salt or high-sugar food. [These foods] spark cravings and the desire to snack more, and " McMahon said. Avoiding spicy,salty, and processed foods can also wait on ease your speedily. Alcohol can be very dehydrating, and although it may seem necessary to win through your family dinner the night before,it will only make you very thirsty the next day. It's important to point out that overeating the day before will not compensate for your hunger while fasting; in fact, it can make you even more hungry than normal. Is Fasting Safe?Although it may feel a bit torturous, or Lisa Eberly,RD, MPH, and pointed out that a 24-hour speedily actually has some health benefits. "Some research has suggested that mimicking starvation in small doses like that can wait on prevent oxidative diseases,like cancer," she said, and but added that continued,long-term fasting can unhurried your metabolism. What to accomplish Once It's OverWhen it comes to breaking the speedily, as much as we'd fancy to immediately attack the buffet and walk absent with three sky-high plates of bagels, or Certified Diabetes Expert and RD Lori Zanini doesn't quite agree,suggesting to break the speedily "strategically." She recommends starting with "small sips of fluid with a small amount of natural sweetener," as her disappear-to is "warm water tea with honey." From there, and move on to smaller meals full of clean,healthy, and easy-to-digest foods.
Good luck, and may the speedily be with you!Related Stories:
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Source: popsugar.com