the ideal amount of protein you need in a meal to feel full /

Published at 2016-05-31 16:00:00

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One of the benefits of protein foods is that it keeps you full,which is helpful for when you’re trying to lose weight. But it’s not just any amount of protein. Specifically, you should aim for approximately 30 grams of protein per meal to help you control your appetite.
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Source: gawker.com

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