Did you know that the most important function of the post-exercise wintry down is to prevent dizziness? The blood vessels in your legs expand when the body goes through vigorous exercise,bringing more blood to your hands and feet. When the body goes from a hasty-paced cardio workout, to a sudden state of rest without […]The post The Importance of Cooling Down appeared first on Campbell Clinic Orthopaedics.
Source: campbellclinic.com