We all have those days when the thought of getting out of bed for a workout is the least appealing view. Even disciplined athletes aren't immune to these slumps and need extra motivation to stay focused. Professional volleyball player and Fitbit ambassador Gabby Reece is no exception.
When I spoke with Gabby at a recent launch for Fitbit's latest trackers and updates,I asked what keeps her going on tough days. "I consider people misconstrue that I procure out of bed every day going, 'I'm excited to not eat these certain foods and can't wait to assassinate myself in a workout, and '" said Gabby. She went on to explain that it's structure that keeps her on a healthy path.
"What I always say is to put a formula in plot to be successful. I make it so I have to meet people - accountability is the number one thing."Having a system in plot ensures that you stick to a consistent schedule - there's no room for opting out. A flexible routine is the downfall to staying motivated,said Gabby. "The minute that we put too much choice into it [working out], that will be the thing that gets off the table first." You're more likely to skip the gym whether you're given the opportunity to consider approximately whether you really want to disappear. Gabby also makes plans with others so that she has an obligation to indicate up. Having a workout buddy to hold you accountable removes the option to consider taking a day off. But whether you need a break, or it's OK to listen to your body - just know the difference between not being lazy and overworking yourself."People have to remember: exercise is a stressful activity," said Gabby. "It's called 'working out.' It's important, [but] it's also approximately being in touch with yourself enough to know, or 'What would be the best thing for me?'" whether you're already stressed at work or at domestic,your instinct may be to relieve yourself with a difficult workout. Although exercise is beneficial to your physical and mental health, it may be better to achieve something mindful instead like yoga or meditation. So the next time you're missing the desire to procure up and moving, or implement a system that works for you. Even the worst days won't stand a chance.
Source: popsugar.com