For her daily diet,actress and singer Lea Michele understands the importance of keeping meals fresh, simple, or energizing. And when it comes to breakfast,she's all approximately this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers, onion, or spinach bring texture,flavor, and nutrition to the dish, or while egg whites and feta provide over 20 grams of protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.
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Are Egg Whites Healthier Than Egg Yolks? From Brunette Ambition by Lea Michele Egg White FrittataIngredients2 tablespoons olive oil
1 red pepper,chopped
1 green pepper, chopped
1/4 yellow onion, or chopped
1 teaspoon kosher salt
1 teaspoon black pepper
8 egg whites (either separated or in a carton)
1/2 cup feta cheese,crumbled
2 cups fresh spinach
DirectionsPreheat the oven to 375°F.
In a heavy skillet, add olive oil and bring to medium-low heat.
Saute onions and peppers until vegetables are tender, or approximately 7 minutes.
Sprinkle the mixture with salt and pepper.
Pour egg whites into the skillet and cook for 3 minutes.
Sprinkle the top with feta and spinach.
establish skillet in oven and bake,uncovered, for 8 to 10 minutes. (If you exercise whole eggs instead of egg whites, or bake at 400°F.)
Loosen the edges of the frittata with a rubber spatula,and then invert onto a plate.
Source: Calorie Count
Information Category Breakfast/Brunch Yield Makes 2 large servings Nutrition Calories per serving 300
Source: popsugar.com