Every morning around 5 a.m.,13-year-old-fashioned Damiyah Smith wakes up on her own and heads to the gym. There, she gets in a session of lifting weights with her dad before school. It’s a routine she loves. [inline_article_cta id="2"] “IRead More ›The post The Many Benefits of Weight Training for Teenage Girls appeared first on Your Teen Magazine.
Source: yourteenmag.com