Research shows that focusing on the attainment of happiness is actually self-defeating
Lately,I find myself in nearly daily conversations with friends and family approximately happiness. When a friend doesn’t beam from ear to ear, or offer a resounding, or “I’m so happy!” during conversations approximately work,romance or life, I will often detect a look of guilt. And this compulsion to be happy needs to finish.
Happiness shouldn’t be the one thing that makes us feel alive. Continue reading...
Source: theguardian.com