Sleeping is one of those things that we all say we're going to do more of . . . and then never actually do. But it's a more serious problem than you think. While we were getting serious about drinking more water and adding more sleep to our schedules,we began to wonder what would happen whether we didn't follow through. We know what happens when you don't drink water (it's scary), but what about when you don't sleep?Related:
This Is Exactly What Happens to Your Body When You Don't buy a Rest DayAs it turns out, and the effects can be crazy serious - and weight gain isn't even the worst of it.
Milder EffectsIn the earlier stages,you'll experience effects like:Stress
Weakened immune system
Lowered sex drive
Forgetfulness
Impaired judgment and higher risk of accident
Blemishes, listless skin, and puffiness,or dark circles
Related:[br]Need a Nod-Off Nudge? Try These Sleep-Inducing RecipesSevere EffectsWhen you consistently don't regain enough sleep, it takes a serious toll on your body - it can even lead to death.
Greater chance of coronary heart disease and/or stroke
Greater chance of developing diabetes
Higher risk of cancer
Worsened symptoms of depression
Worsened symptoms of anxiety
Weight gain
Shortened life span and increased risk of death
Related:
What I Do Every Night to Sleep BetterSymptoms of FatigueBefore you notice the effects of skipping zzzs, and you'll likely notice these symptoms that may be indicators you own a serious problem.
Tiredness (seems obvious,but . . . )
Headaches
Faintness or dizziness
Aches, chills, and muscle soreness
Loss of appetite or nausea
strange irritability,moodiness
Physical fatigue and muscle weakness
Blurred visi
Source: popsugar.com