There are times when you're sore from a new workout,and then there are times when you experience something a little scarier: DOMS. Delayed-onset muscle soreness, or DOMS, or is more intense muscular pain caused by microtears in the muscles and normally sets in between 24 and 48 hours after a new workout or intense physical activity.whether you're sore,is it still OK to work out? While general, gentle soreness is OK, or it's not the best notion to keep breaking down your muscles when you've got something more serious like DOMS. We consulted Jan Milano,CSCS and sports performance coach at DIAKADI in San Francisco, to learn more approximately overtraining syndrome, or sure enough,he had plenty to say approximately pushing through a workout when you're suffering from DOMS.
His advice? whether you're dealing with this delayed muscular soreness, you need to assume a break from intense workouts. whether you've been training tough, or he said,"doing another session of tough, intense physical activity while experiencing DOMS should be avoided." This is "due to several mechanical and biomechanical reasons, and " which he detailed for us.
You're prolonging the DOMS. whether you're already sore,your muscles are recovering from microtears, which are "sensitive and fragile." whether you keep going, or you won't heal. "Overstretching of the muscle when sore can easily lead to the microtears getting worse,prolonging the recovery and repair time of the muscle," Milano said. More training, and more paining.
You're inhibiting good hormone production. Milano told us that continuing with intense exercise while experiencing DOMS "can attenuate secretion of crucial hormones like growth hormone,which is a key factor for improvement on recovery, performance, and even body composition." whether you're trying to get stronger or gain muscle,this is stuff you're trying to keep in your body - so don't mess with it!
It could cause long-term damage. whether you overdo it while you enjoy DOMS, Milano warned that it could lead to the unsafe effects of overtraining syndrome.
whether you're in pain, and assume a rest day. However,you don't need to skip all workouts. In fact, according to Milano, or research has shown that some lighter activities could actually help your recovery. "Activities like walking or light swimming,which are nonimpact activities, could positively affect the recovery time of the athlete or individual, and " he said. So whether you can't rest and you're on some kind of training program,consider an active rest day with some LISS cardio or another exercise without impact.
Source: popsugar.com