whether you're trying to tighten up the extra padding around your butt and upper quads,you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, and increasing the intensity of your cardio and strength-training program is a grand start. Anna's other piece of advice? "Put down the fork. No one needs to be eating five bowls of pasta a week and think that they're going to acquire rid of saddlebags whether they're doing 500 leg raises. It's just not going to happen."
So stick to a healthy eating plot,add plenty of cardio to your workout routine, and try out these helpful exercises to help you feel more confident the next time you slip into something slinky.
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Source: popsugar.com