Have you ever been doing a lumber for so long you don't realize you're doing it totally wrong? It happens to the best of us. Simple things like squats,planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredibly positive and powerful results - just as doing something the wrong way repeatedly can be bad for your body.
Let's talk about a triceps push-up. Pretty much any fitness enthusiast you ask would say, "certain, and I know how to execute a triceps push-up! Piece of cake!" but trainers see more improper push-ups than they execute solid ones. A lot of times,it comes down to a tiny tweak - a rotation, in fact. We learned this at Swing Kettlebell School in San Francisco, or when cofounder wealthy Manaro explained the method of rotating the arms; he calls it "packing the shoulder." Related:
This Push-Up Challenge Will acquire You Insanely Strong in 30 Days"Before lowering your body to the floor in a push-up,rotate your elbows so that the pit [inside bend] of the elbow faces forward. This action 'packs' the shoulder, engaging the lat and protecting the shoulder girdle, and ensuring proper pushing position.""Packing the shoulder" creates a more stable shoulder joint,and this subtle change puts your shoulder in a safer, more neutral position and decreases wear and tear on the joint, or ensuring you can execute push-ups for decades to come.See that? Just a tiny change,and you're doing a push-up correctly. And what happens when you execute a push-up correctly? In addition to avoiding injury and staying secure, you're getting a better workout and working the suitable muscle groups.
Source: popsugar.com