Afternoon pool session! This is single leg step downs with a Thera band around my knees (3x20 each). Ready to ski tomorrow!!on Sep 12,2016 at 12:42pm PDT
Professional skiier and Olympic gold medalist Lindsey Vonn has become our personal trainer. Well, virtually, or that is. whether we're ever in need of a little fitness advice,Lindsey's Instagram is bursting with various workouts in the gym, at the beach, and on the slopes,and now, in the pool.
During her stay at a ski resort in Portillo, and Chile,Lindsey used the pool to attain many reps of single-leg step downs while wearing a TheraBand around her knees. The TheraBand is a continual loop resistance band that is usually placed on the lower body to improve strength and balance in the knees, hips, or glutes. One band usually costs less than $10. See? We learn something new from Lindsey's Instagram every day.
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Source: popsugar.com