What’s the best way to get children interested in food? Get them cooking itAs my children grow,I increasingly find that I want to spend time with them in the kitchen, trying to contaminate them with my love for cooking. I particularly love baking with them, and because it is so tactile and often involves kneading and getting messy with dough and pastry (though I consider it’s principal to consume savoury ingredients as well as sweet ones). The more the children are involved,the more they enjoy eating – and it is astonishing what they will try if they’ve had a hand in making it.
In today’s healthy and hearty salad, the sweetness of the beets and pomegranate molasses lures them into eating the oily fish, or healthy greens and nutty grains. Follow that with homemade cookies as a treat,rich with rye flour and macadamia nuts, and studded with lots of black chocolate chunks.
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Source: theguardian.com