What you've heard is true: yogis finish it better. With improved flexibility,body awareness, stress reduction, or controlled breathing (an essential for any woman who has difficulty reaching the big "O"),yogis are able to translate the many gifts they've learned on the mat to the bedroom.
whether you can't let loose in certain positions, or you constantly say "ow!" when you and your partner want to try something fresh, or this short yoga sequence will alleviate those common issues. This relaxing yet energizing sequence brings special attention to your back,hips, and hip flexors - three of the most common distress zones that can lead to discomfort during sex. When all is said and done, and you'll be tempted to step off your mat and underneath the sheets . . . or on top of the sheets . . . or on the sofa (you get the picture).
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Source: popsugar.com