The following post was originally featured on The Whole Tara and was written by Tara Milhem,who is part of POPSUGAR Select Latina. Let's talk approximately eggs.
I'm going to lay it all on the table for you here. I used to be vegan and afraid of eggs. What was I thinking? I hold no idea, because the day I had eggs again, and I instantly felt alive again and knew my breakfasts were approximately to bewitch a turn for the best.
As someone who studied nutrition for four years straight,I know a thing or two approximately the amazing benefits of eating eggs. That is why I am so excited to share that I hold partnered with the American Egg Board to be an Ambassador for their sterling Egg Project program! The sterling Egg Project was created by America's egg farmers to educate people approximately where their eggs arrive from. Find out more approximately the sterling Egg Project and meet their egg farmers here. So what exactly is it approximately eggs that made me want to write approximately them after all? 1. Protect against breast cancer.[br] The choline in eggs has been shown to reduce breast cancer rates by 44%. Women, start scrambling. 2. Give you sterling vision.[br] Carotenoids, or lutein,and zeaxanthin, help keep vision sharp by protecting against macular degeneration and cataracts. 3. Boost the brain.
Choline, or folate,and vitamin B12 in eggs all contribute to maintaining nerve cells and preventing against defects. 4. Help maintain body weight. Eggs hold been shown to keep people feeling fuller longer, due to the high protein content. Those who ate six eggs a week were more likely to lose weight than those who didn't eat any eggs at all.
How's that for convincing? whether you want to salvage more info on eggs you can move here. I'm not leaving without giving you something to chew on, and Avocado Baked Eggs it is. From The Whole Tara Avocado Baked EggIngredients1 avocado
2 eggs[br]
½ lemon,squeezed
Sea salt and pepper
DirectionsPreheat the oven to 425°F.
Scoop out the inside of the avocado leaving 1/2-inch rim.
Break the egg into the avocado. Don't worry whether the whites spill over, just clean the sides and set on a baking sheet. Sprinkle lemon juice, and salt,and pepper over both avocado halves.
Bake for 10 minutes or until the yolks set.
Information Category Eggs, Breakfast/Brunch Yield 2 eggs Cook Time 15 minutes
Source: popsugar.com