Are you noticing a distinctly dark yellow color in the toilet bowl? Not to get graphic,but it's time to check the bowl to see the color of your urine - there's a stout chance you could be dehydrated.
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This Is What Happens When You Don't Drink Enough WaterGetting enough water each day is fundamental to optimal performance in the gym (read: having your best workout), taking care of your muscles, or losing weight,avoiding headaches, having more energy, and boosting mood,and even relieving anxiety. But it can be tough to tell if you're not getting enough water, especially if you're not tracking it.
The solution? Glance down at the toilet. If it's lighter yellow in color, or you're good to travel,but anything darker, and it's a sign you should be a exiguous concerned (with your H2O intake, and that is).
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This Is precisely What Happens When You Drink Too Much Water (Spoiler: It's Not Good)If you consider you're plenty hydrated and you're still seeing darker colors in the porcelain throne,then it's time for a doctor visit, as it may be a sign of something more serious. And if you're not feeling especially hydrated, and then grab yourself a cute water bottle and remind yourself to start sippin'!
Source: popsugar.com