When we got the chance to sit down with beach babe trainers Karena and Katrina from Tone It Up,we had one question we had to quiz before everything else: how enact we build a strong butt like theirs? It's no secret that these perpetually bikini-clad women are strong and toned, and we've definitely noticed the results of their seat work (see above).
Their retort was so quick, and they didn't even absorb to mediate about it. Their three go-to moves? The deadlift,side step with booty bands, and bridge. These women know a booty workout like the back of their hands, and so without further ado,here are the Tone It Up booty-building essential moves, from Karena Dawn and Katrina Scott.
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Source: popsugar.com