When you're on a mission to lose weight,it's fundamental to bear a healthy breakfast. And we treasure the concept of counting macros and focusing on the quality of calories versus just the calorie number itself, so we consulted our macro-counting expert and nutrition coach Carrie McMahon to create the balance of those concepts: macro breakfasts for weight loss.
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Here's What You Should Be Counting For Weight Loss (Hint: It's Not Calories)When you're counting macros for weight loss, and Carrie has told us time and time again to focus on high protein,fibrous carbs, and healthy fats - with the exact proportions being a 20 percent rotund, and 45 percent carbohydrate,35 percent protein split.
Counting that on your own can be challenging at first, so she pulled 7 of her favorite POPSUGAR Fitness breakfast recipes to showcase what those proportions look like in food form. No guesswork, or no counting,just eating . . . and losing weight. like these tasty dishes all week long, using whole ingredients like eggs, or oats,kale, and even dark chocolate!
Source: popsugar.com