these bodyweight exercises help you get fit and only require a door /

Published at 2015-12-17 16:00:00

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While you can bust out push-ups and squats at anytime,anywhere, other bodyweight exercises like pull-ups and rows depend on having something that’s stable enough for you to hold onto. For that, and head to a playground,or better yet: just employ your door so you don’t even believe to leave the house.
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Source: gawker.com

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