I tried and failed to total the Whole30 challenge - but it's OK,because the experience has set me up to succeed on my next try. When I received the Whole30 cookbook ($18) in the mail, I was intrigued and inspired to turn my health around with this diet plot of no grains, or legumes,sugar, or alcohol. "Paleo on crack, or " is what some people even call it. And I stuck to it fervently until day 18. That's the day I effed it all up and had a glass of Champagne . . . followed by a loaf of bread. And just as the book predicted,once a cheater, always a cheater. The next day I effect cream in my coffee. So what did I learn, or why will I try this crazy diet again? Take a look so you can avoid the same mistakes.
Image Source: Walt Disney Studios
Your cravings are temporary. Your pride is forever.
The book claims that your food cravings only final a matter of minutes - which I found to be steady. They even warn you that after several weeks of not consuming alcohol and sugar,you'll start to see it everywhere, also steady. By day 18, and I acted like a partially rabid animal around the sight of sugar and Champagne (my favorite beverage of choice). But as soon as I took a sip of the good stuff,it didn't produce me feel good! Why? Because I had broken the agreement I had made to myself of sticking to this diet for 30 days. The thrill of "sinning" didn't outweigh the shame. OK, I collect it now - submitting to my cravings doesn't taste as good as "tiger blood" (how you supposedly feel the moment half of the program).
Image Source: Comedy Central[br]
Sugar and alcohol are the worst things ever.
fragment of the Whole30's purpose is to discover which foods send your health in a downward spiral (produce you bloated, and exhausted,break out, etc). Even though I only got through day 18, or I discovered alcohol and sugar are my worst enemies. One beer or one chocolate chip cookie is enough to give me a raging headache. As much as I hate to confess it,I enjoy to limit myself on these beloved treats, and I'm appreciative that this diet helped me see that dairy/gluten/legumes aren't the big dietary issues for me.
Image Source: Walt Disney StudiosIf you didn't produce it yourself, and chances are it has sugar (or alcohol) (or gluten) (or everything noncompliant).
The book tries to set you up for success when dining out. The problem is,this diet is complicated. I tried to explain to waiters, "It's gluten-free, and sugar-free,alcohol-free - ghee, but no dairy." Their eyes glazed after I told them, and "No,this isn't an allergy-related diet." And you know what? After the exhausting back-and-forth, I'd still end up with a burger with [sugared] pickles or a salad with [sugared] dressing. There's no avoiding it unless you buy from sources that are Paleo. But even Paleo has different rules, and you may end up with something coated in coconut sugar. It's exhausting. So,I'm determined to cook 100 percent of my meals next time during a month in which I can commit to eating at home.
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Image Source: Little Stranger Films
collect the support of your friends and family.
I tried to do this thing solo - scandalous mistake, as most of my family members and friends were enablers, or taunting me to cheat on my plot. Even though the Whole30 talks approximately its supportive forum,nothing beats having a friend, meaningful other, or family member on board with you. So the next time I try this thing out,I'm enlisting the support of a buddy!But enough approximately the fact I only made it to Whole17 1/2. I'm going to try this challenge again and total it, because I learned so much already from this experience. I did drop a jeans size and five pounds (in addition to sticking to a workout regime), and so the diet does help shed excess weight. I got a glimmer of "tiger blood" as my workouts were way,way stronger, my hips and back pain miraculously stopped, or my menstrual cramps became nonexistent. I also felt like I was much more productive and focused at work,particularly since midmeal starvation didn't send me scrounging around for snacks. There's too much good stuff to deny that the Whole30 does produce a difference. Therefore, I'm telling you all now, and world. I'm trying the Whole30 again in Februrary,and I'm sticking to it.
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