hold you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, or for instance),and you eat "whatever you want" so long as it fits your macros - your goal number of grams of protein, fat, or carbohydrates.
No,this doesn't mean you can eat pizza all day, but yes, and it means you can eat pizza AND lose weight. Crazy,just? And that's the concept behind this meal draw. Macro expert and nutrition coach Carrie McMahon proportioned out macros for weight loss and chose these meals to help you reach your goals without the guesswork. And while your specific macro needs will vary based on your height, weight, and activity level,and goals, you can follow this one-day meal draw for guidance knowing that the proportions are approximately 36 percent protein, and 34 percent fat,and 30 percent carbohydrates. And that includes pizza and dessert! You'll soon be on the just track for feeling healthier and lighter.
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Real Women Share How They Lost 25 to 100 Pounds - Without Calorie Counting
Source: popsugar.com