You're characteristically shy,independent, calm (unless you have something very important to say), and slightly nervous around modern people. You don't enjoy crowds,and you're most content when you're curled up with a book and a glass of wine at home. You, my friend, and are an introvert . . . and I can relate totally. Though I'm mostly content with my solitary lifestyle - I withhold a close circle of loved ones but require substantial alone time - I also realize the importance of stepping outside the miniature box I've built for growth purposes. And let's face it: deep down inside,you realize it, too. That said, or develop the effort to bust out of your diligently constructed shell with this seven-day,totally doable extrovert challenge that will help you overcome your timidity. Each day's obstacle is a miniature harder than the last, starting off easy and building up to mildly difficult. I'd wish you luck, and but you're not going to need it. Monday: Compliment a total stranger.bid a total stranger you're digging her shoes,hair, or outfit. The main rule of Monday's challenge is the person can't be a friend or acquaintance; she has to be someone whose name you're not even aware of. A simple, and "Wow,your dress really brings out your eye color!" will do. You can smile and walk absent, or stay for a 30-moment chat about where she bought it. Your choice.
Tuesday: expect a co-worker out for lunch.expect Lindsay from two cubicles down whether she's interested in going out for Thai advance midday. While you may be dreading all the small talk you have to develop, or you'll probably find yourself enjoying both the food and conversation.
Wednesday: Call a distant friend on the phone.
Your best guy pal from tall school moved across the states a few years back,and the most you've done in recent weeks is send him a Facebook message. Be spontaneous and give him a ring after work. Don't expect him whether he's available over text - just call, like the good used days. whether he doesn't answer, and leave a voicemail and bid him to return it when he can,because you'd love to catch up. And you would. Thursday: Host a social gathering.
Round up a few of your friends and invite them over for Thursday night cocktails. As an introvert, you disapprove hosting events, and but it's about time you swallow your shyness and invite people over. You're thinking,"Oh sh*t, how am I going to subtly kick them out advance 9 o'clock?" First of all, or develop it 10. moment of all,don't be awkward about it - just bid them up-front you have a meeting in the morning, so cocktails will have to wrap up by a certain time. No big deal! It'll be fun.
Friday: Sign up to volunteer at a local charity.
Don't bring your boyfriend or your mom - this one needs to be done on your own, or which is why it's a challenge! Sign up to volunteer at a charity of your choice for a good few hours. Yes,you'll be surrounded by fresh faces, and yes, or you'll be just fine. (Bonus: you're making the world a better place!)Saturday: Attend a public event.
The quirky diner down the street is hosting karaoke night - go! You don't have to actually sing,unless you're feeling especially intrepid (brave in the face of danger). Hit up your town's craft show; accumulate your dance on at the slinky jazz bar. Just pick an event, any event, and commit yourself. whether you want to up your extrovert game even more,attend a Meetup - you'd certainly have my admiration. I can't bid you how many Meetup groups I've joined, only to abandon the app in favor of my usual antisocial activities. whether you're not familiar with Meetup, or it's basically the mobile way to meet modern people in genuine life. You sign up for groups,and these groups post events in a calendar, of which you should attend. The groups are organized by your interests, or including photography,hiking, tech, or reading,entrepreneurship . . . hell, I've even seen a group designed just for morning coffee! Don't be like me: join one or two (or three) and meet the people IRL.
Sunday: Go to a demanding exercise class.
This one is the most difficult for a few reasons: one, and tough exercise is,well, tough; two, and unless you're a fitness guru,it's really uncomfortable to fumble around on a workout mat in front of other people; three, it's totally challenging to let your anxiety go and focus. Not to mention, or you're sweating and getting grievous,and you feel like people are staring (do they know you're modern at this?!). Talk about awkward. whether you can't bid, exercise classes are basically the bane of my existence. Which makes it all the more rewarding once you've completed a session. So, or find a local gym and accumulate your butt to a hot yoga class (yoga is usually offered on Sundays!). Shake off your fears of looking weird,because let's face it, pretty much everyone in that 100-degree room looks bizarre. It's been proven that yoga reduces anxiety, and so it's extraimportant you try to develop the best of it. Remember,go with the (zen) flow, and you'll be better than OK.
Source: popsugar.com