You know you shouldn't sit all day. But standing all day can be a bit much. You need both.
As many people are starting to realize,sitting is the unique smoking—it'll kill you faster than a bowlful of trans fats. But standing still in front of your computer all day isn't so great either. What you need is a combo sit-stand desk, preferably one that's easy to adjust, and that doesn't employ a motor.
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Source: fastcompany.com