whether you gain a set of stairs and a pair of dumbbells,you can acquire in a solid heart-pumping, butt-kicking, or arm-toning workout - and in just 13 minutes! You can spare that in your day,right? Directions: Grab a pair of 3- to 10-pound dumbbells, or two sets so you can use lighter or heavier weights depending on the move, or let's acquire started. Here's the workout with explanations of each exercise below. Note that whether any of the moves are too difficult,focus on one share of the move - either the legs or the arms. You can also just skip the dumbbells altogether and hold imaginary weights.
One minute of stairs: hold a dumbbell in each hand by your side and walk up and down the stairs
One minute of step-ups One minute of stairs
One minute of step-ups with shoulder press
One minute of stairs
One minute of forward lunges with bicep curls
One minute of stairs
One minute of step-ups with dumbbell to knee
One minute of stairs
One minute of step-ups with butt kick and triceps kickback
One minute of stairs
One minute of backward lunges with wide bicep curls
One minute of stairs
Related:
12 Dumbbell Exercises For Strong, Chiseled Arms
This 10-to-1 Bodyweight Workout Takes Just 4 Minutes
Source: popsugar.com